If you're after a quick bout of exercise that ensures results, you’d be forgiven if your first point of call was one of the latest 28 minute miracle regimens, a...
Sam Wood, Kayla Itsines, HIIT: Why 28 minutes is the magic workout length
If you're after a quick bout of exercise that ensures results, you’d be forgiven if your first point of call was one of the latest 28 minute miracle regimens, a...